NEW! Find Clarity, Seek Simplicity
Plan your year with clarity. Take notes on the Calm & Confident podcast and other personal development. The journal features a monthly calendar, note-taking pages, color-your-month planning pages, custom C&C lessons and beautiful art.
Take Control of your 2026!
I created the Calm & Confident Journal because I wanted something I couldn’t find anywhere else –
Something beautiful and useful.
Something you actually want to open, write in, and live with all year.
You’ll love the monthly calendars, planning pages, lessons, mantras — all designed to help you feel calm, confident, and supported in 2026.
I’m so excited to share this gem with you.
This journal will not collect dust on your desk or sit on a shelf. This one-of-a-kind journal will help you slow down, get clear, and move through your year with intention — at work, at home, and everywhere in between.
Join the Movement of Women Who Have Taken the Leap
Meet Trina Gray
SPEAKER, MENTOR, ENTREPRENEUR
Hello, I’m happy our paths crossed. I’d love to serve you. I’m a dynamic speaker, entrepreneur, and trusted mentor with a 20-year journey in the business of fitness and personal growth. I built six-and seven-figure businesses from scratch while raising two kids from infants to thriving young adults.
I’m well-known in the fitness industry and have earned many top achievements. As the owner of Bay Athletic Club, I was awarded the “Top 10 Small Business of the Year” from the state of Michigan and the “Outstanding Business of the Year” from the Chamber of Commerce. I was honored to receive the first-ever “Fitness Leader of the Year” award from IDEA Health and Fitness, the “Community Service Award” from the Health & Fitness Association, and the “CEO and President’s Awards” from Beachbody (BODi), a global fitness leader.
I’ve scaled from building my own businesses and creating success to mentoring others through keynote speaking, as well as my women’s mastermind group, podcast, and blog through the Calm & Confident brand.
My family and I live on the shores of Lake Huron in beautiful northern Michigan, where I enjoy sunsets, paddle boarding, dog walks, yoga on the beach, live music, backyard bonfires—and yes, even winter while buried in snow and ice.
Build the woman, she’ll build her dream.
The Calm & Confident Journal is back after rave reviews in 2025. Plan your year with clarity. Take notes on the Calm & Confident podcast and other personal development. The journal features a monthly calendar, note-taking pages, color-your-month planning pages, custom C&C lessons and beautiful art. Enjoy and thanks for supporting my small business and passion project!
Connect with Me
LET’S GET TO KNOW EACH OTHER
