Trina Gray celebrates episode 20 of her “Calm and Confident” podcast, highlighting the importance of joy. She shares her journey of overcoming the common challenge of podcasters, having reached 20 episodes. Trina emphasizes the significance of bringing joy to oneself and others, drawing from her experience at a mastermind retreat in Napa Valley. She outlines two strategies for joy: personal activities like reading and yoga, and activities that bring joy to others, such as teaching fitness classes and mentoring. Trina encourages listeners to identify what brings them joy and to share it with others, suggesting it can amplify personal fulfillment.

“What is it that you are specifically doing that brings other people joy? And can you schedule that? And can you make sure you are doing that on the regular? Because I think it deepens your well of joy. “ – Trina

Topics

Celebrating Episode 20 and Podcast Success

• Trina Gray introduces the podcast, emphasizing its purpose to help listeners live a calm and confident life.
• Trina shares her background as a former journalist and fitness instructor turned entrepreneur.
• She highlights the significance of reaching episode 20, noting that most podcasters do not make it past six episodes.
• Trina expresses pride in continuing the podcast and mentions the positive feedback from listeners.

Listener Feedback and Shoutouts

• Trina shares feedback from listeners Amy and Brianna, who appreciated specific episodes.
• Amy found inspiration from the episode on “Save Your Battery” to make an important life decision.
• Brianna enjoyed the episode on “The Secret Sauce of Sweat” and felt empowered in her health journey.
• Trina encourages listeners to leave reviews, direct messages, or fill out a form on her website to share their feedback.

Introduction to the Episode’s Theme: Bringing Joy

• Trina introduces the theme of the episode, “Bring the Joy,” and expresses her excitement about the topic.
• She shares a personal story from a recent travel experience in Napa Valley that inspired the episode.
• Trina explains the importance of bringing joy into one’s life and the strategies discussed in the episode.
• She sets the stage for sharing practical tips and lessons on how to bring joy to oneself and others.

Trina’s Experience at the Mastermind Retreat

• Trina describes her journey to Napa Valley for a mastermind retreat hosted by Brendon Burchard.
• She details the challenges of traveling from Northern Michigan to Napa and her decision to be fully present during the retreat.
• Trina shares how she offered to lead a stretching routine for the attendees and the positive response she received.
• She reflects on the joy she felt from teaching the class and the impact it had on her.

The Two Ways to Fill Your Cup with Joy

• Trina discusses her realization that joy comes from both personal activities and serving others.
• She shares her journal entry listing two ways to bring joy: things she does for herself and things she does for others.
• Trina emphasizes the importance of knowing what brings joy and planning for it.
• She encourages listeners to create their own lists of joyful activities and to prioritize both personal and communal joy.

Personal Joy Activities

• Trina lists personal activities that bring her joy, such as paddle boarding, exercising, dog walks, reading, and enjoying coffee.
• She highlights the importance of doing things for oneself to maintain happiness.
• Trina encourages listeners to identify their own personal joy activities and to make them a priority.
• She shares examples of how others find joy in activities like running, hiking, and journaling.

Bringing Joy to Others

• Trina lists activities that bring joy to others, such as teaching fitness classes, leading a podcast, and mentoring.
• She shares how these activities not only bring joy to others but also to herself.
• Trina emphasizes the importance of serving others and the impact it has on one’s own happiness.
• She encourages listeners to identify what they can do for others that brings them joy and to make it a regular part of their lives.

Connect with Trina:

Instagram | LinkedIn | Website