Trina Gray discusses strategies for thriving during holidays rather than just surviving. She emphasizes the importance of adapting traditions to fit current family situations and acknowledging that holidays can look different and still be right. Gray suggests maintaining personal standards, understanding the role of people in one’s life, and designing holidays that align with personal values and preferences. She advises focusing on what brings joy and avoiding unnecessary stress from social comparisons. Gray encourages listeners to review past episodes for additional tips and to apply these principles to create meaningful holiday experiences.

“Be willing to keep the good and carry it over and let go of maybe what doesn’t serve you anymore, or what just doesn’t fit your current family situation anymore, things can look different from before and still be right now. The other side of that equation is things can look different from others and still be right.” -Trina Gray

Topics

Embracing Change and Traditions During Holidays

• Trina Gray discusses the importance of traditions and how they can evolve over time, emphasizing that things can look different and still be right.
• She highlights the flexibility needed in maintaining traditions, suggesting that changes can reflect current family situations and preferences.
• Trina encourages listeners to let go of outdated traditions that no longer serve them and to focus on keeping what brings joy and fits their current life.
• She reassures listeners that their holidays do not need to resemble those of others and that it’s okay for their celebrations to look different from others.

Introduction to the Calm and Confident Podcast

• Trina Gray introduces herself as the host of the Calm and Confident Podcast, inviting listeners to join her in a virtual coffee shop setting.
• She shares her background as a former journalist and fitness instructor turned entrepreneur, highlighting her achievements and lifestyle.
• The podcast is described as a must-listen for women seeking growth, clarity, and a better way to live.
• Trina sets the stage for the episode, focusing on helping listeners thrive during holidays rather than just surviving them.

Four Tips for Thriving During Holidays

• Trina outlines four simple tips to help listeners thrive during holidays, emphasizing that these tips align with previous episodes’ themes.
• She begins with the first tip: remembering that things can look different and still be right, whether it’s a change from previous years or from others’ celebrations.
• Trina encourages listeners to embrace changes and to focus on what works for them and their current family situation.
• She provides examples of how holidays can look different and still be meaningful, such as celebrating with different people or doing different activities.

Maintaining Personal Standards During Holidays

• Trina’s second tip is to have personal standards during holidays, which can help listeners stay true to themselves and their values.
• She suggests filling in the sentence “I am a person who…” with statements that reflect personal preferences and sticking to them.
• Trina warns against blending into others’ expectations and encourages listeners to maintain their own standards, whether it’s about workouts, gatherings, or beverage choices.
• She emphasizes the importance of self-empowerment and owning one’s life during holidays.

Understanding People’s Roles in Your Life

• Trina’s third tip is to remember where people fit in one’s life, differentiating between those who have a place, a voice, or a vote.
• She advises listeners to engage in conversations with people who have a place in their lives without letting them influence important decisions.
• Trina explains that not everyone’s opinion should matter equally, and it’s important to know who has a voice or a vote in one’s life.
• She provides examples of how to handle different types of relationships during holidays, ensuring that personal boundaries are maintained.

Designing Holidays That Reflect Your Life by Design

• Trina’s fourth tip is to design holidays that reflect one’s life by design, focusing on what truly matters in different areas of life.
• She encourages listeners to think about what adventure, family, and other aspects of life mean to them and to plan holidays accordingly.
• Trina emphasizes that choosing how to spend holidays is a form of self-expression and should align with personal values and preferences.
• She reassures listeners that making these choices is not selfish but rather a way to create a meaningful and fulfilling holiday experience.

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