Trina Gray discusses the importance of making progress in health and fitness by focusing on one path, or “lane,” without worrying about others. She shares her experience as a swimmer and entrepreneur, emphasizing that multiple paths can lead to success. Trina highlights common reasons for decision paralysis: overwhelm, overthinking, and perfectionism. She encourages listeners to commit to their chosen path, whether in fitness, nutrition, or career, and to avoid switching lanes unnecessarily. Trina also shares personal examples, such as her health club business model and her daughter’s social media strategy, to illustrate the benefits of staying committed to a chosen path.

“You don’t need a perfect plan. You need a decision. Pick your lane, and then give yourself the power to finish your own race.” — Trina Gray

Topics:

Pick Your Lane: Introduction and Purpose

• Trina Gray introduces the podcast, emphasizing the importance of making progress without everything being perfect.
• Trina shares her background as a former journalist and fitness instructor turned entrepreneur.
• The podcast aims to help women seek growth, clarity, and a better way to live.
• Trina mentions the topic of the episode, “Pick a Lane,” and its connection to a previous podcast, “Save Your Battery.”

The Swimmer’s Analogy

• Trina explains how the “Pick a Lane” lesson came from her experience as a swimmer in high school.
• She describes the nervousness she felt on the starting block but emphasizes that all lanes lead to the same finish line.
• Trina extends the analogy to track, where different lanes also lead to the same destination.
• She stresses the importance of staying in your lane and not being distracted by others’ choices.

Multiple Paths to Success

• Trina discusses the belief that there is not only one way to achieve success in various areas of life.
• She provides examples of different paths to health, parenting, business, and career growth.
• Trina emphasizes the importance of making decisions and sticking to them without overthinking.
• She encourages listeners to pick a lane and go all in, trusting that multiple paths can lead to success.

Decision-Making and Overcoming Overwhelm

• Trina references the previous podcast, “Save Your Battery,” to discuss common reasons people struggle with decision-making.
• She identifies three main reasons: being overwhelmed, overthinking, and seeking perfectionism.
• Trina assumes that listeners have made decisions in various areas of their lives and encourages them to embrace their choices.
• She highlights the importance of picking a lane and staying committed to it, knowing that multiple paths can be correct.

Practical Examples from Trina’s Life

• Trina shares a personal example from 20 years ago when she was working on the business plan for her health club, Bay Athletic Club.
• She describes her goal of creating an affordable, high-value health club that was welcoming to people of all ages and fitness levels.
• Trina explains her decision to include both general fitness and group fitness classes in the same membership, which was not common at the time.
• She emphasizes the importance of sticking to her business model and not being influenced by others’ choices.

Health and Fitness: Different Paths to Success

• Trina discusses the various ways to achieve a healthy lifestyle, emphasizing that there is not one right way.
• She shares her extensive experience in the health and fitness industry, from group fitness instructor to certified personal trainer and business owner.
• Trina highlights the importance of committing to a fitness routine that fits your age, life stage, budget, and schedule.
• She encourages listeners to pick a lane in their health and fitness journey and stay committed to it.

Nutrition and Hydration

• Trina applies the “Pick a Lane” concept to nutrition, suggesting simple, small changes for progress.
• She recommends focusing on hydration, such as drinking 64 to 80 ounces of water daily.
• Trina suggests adding more fresh fruits and vegetables to your diet and cutting back on processed foods and sweets.
• She emphasizes that progress can be made without everything being perfect and encourages listeners to start with small, manageable changes.

Family Example: Daughter’s Social Media Strategy

• Trina shares an example from her daughter’s new job as a content creator for a nonprofit.
• Her daughter picked a main social media platform and a content strategy to lead with, achieving high engagement and reach within weeks.
• Trina emphasizes the importance of picking a lane and going all in, without getting distracted by others’ choices.
• She highlights the benefits of having a clear path to success and moving faster with fewer obstacles.

Home Projects and Decision-Making

• Trina discusses how women often wear multiple hats and struggle with decision-making in home projects.
• She encourages listeners to pick a lane and trust that there are different ways to achieve success in home renovations.
• Trina emphasizes the importance of making decisions and taking action, even if it means changing lanes later.
• She urges listeners to believe in their capability to take themselves to the finish line and enjoy their own race.

Connect with Trina:

Instagram | LinkedIn | Website