Create a calm and confident way of life without burnout or overwhelm.
Arm yourself with tools to live happier and healthier at home and at work as you create your next, best chapter.
TRUSTED BY AND SEEN IN:
YOUR FREE GIFT
Two Tips to a Calm and Confident Life
Discover the real reason you feel stuck, overwhelmed or unfulfilled.
Feeling stuck in the shuffle of work, home, your health and life? You’re not alone—and you don’t have to figure it out alone either. I’m Trina Gray, a former journalist and fitness instructor turned self-made millionaire entrepreneur and success mentor. I created this free 12-minute audio and simple guide to help you reframe how you think. These two shifts in your life can move mountains.
It’s the perfect starting point for any woman ready to feel calm, clear, and confident. It’s simple. And it works.
Meet Trina Gray
SPEAKER, MENTOR, ENTREPRENEUR
Hello, I’m happy our paths crossed. I’d love to serve you. I’m a dynamic speaker, entrepreneur, and trusted mentor with a 20-year journey in the business of fitness and personal growth. I built six-and seven-figure businesses from scratch while raising two kids from infants to thriving young adults.
I’m well-known in the fitness industry and have earned many top achievements. As the owner of Bay Athletic Club, I was awarded the “Top 10 Small Business of the Year” from the state of Michigan and the “Outstanding Business of the Year” from the Chamber of Commerce. I was honored to receive the first-ever “Fitness Leader of the Year” award from IDEA Health and Fitness, the “Community Service Award” from the Health & Fitness Association, and the “CEO and President’s Awards” from Beachbody (BODi), a global fitness leader.
I’ve scaled from building my own businesses and creating success to mentoring others through keynote speaking, as well as my women’s mastermind group, podcast, and blog through the Calm & Confident brand.
My family and I live on the shores of Lake Huron in beautiful northern Michigan, where I enjoy sunsets, paddle boarding, dog walks, yoga on the beach, live music, backyard bonfires—and yes, even winter while buried in snow and ice.
Mentoring That Meets You Where You Are
Ways We Can Work Together
Whether you are looking for a positive community, one-on-one mentoring, a personal growth app, an uplifting podcast, or an inspiring keynote, you’ll find what you need here.
FEEL CONFIDENT IN WORKING WITH TRINA. SHE HAS MENTORED AND SPOKEN TO THOUSANDS.
The Calm & Confident Collective
STEP INSIDE A COZY, VIRTUAL COFFE SHOP.
Your success in life is tied to who you surround yourself with. Trina’s private mastermind is for women who want to grow in their careers and enjoy life. Trina creates a relaxed, professional vibe where women gather and learn. It’s a soft place to land and a solid place to succeed.
Trina provides fun, actionable group coaching, as well as sought-after, private mentoring.
Members of the Collective are from all industries and stages of life — from educators, small business owners, accountants and authors to fitness professionals, new moms re-entering the workforce, women in transition, and retirees writing their next chapter.
The motto is: “Build the woman, she’ll build her dream.”
Private Mentoring Session
GET CLARITY AND SIMPLE NEXT STEPS.
Do you need a sounding board for your business, career or pursuit? Are you looking for direction? If yes, you need a private mentoring session.
Trina listens to your situation and offers tangible suggestions to get from where you are to where you want to be. From marketing and communication strategies, to prioritizing next steps, growing your income, finding more life balance, and improving your mindset.
For fitness leaders to small business owners to educators with a side hustle, to parents juggling it all, she’s your go-to for simple, clear guidance.
Keynote Speaking
BLOW YOUR AUDIENCE AWAY.
Your attendees will thank you for booking Trina as your next speaker. Trina’s presenting has been a pillar of her journey as an entrepreneur and mom for two decades. She has delivered hundreds of keynotes to companies of all industries, both live and online conferences – from insurance agents to fitness instructors to sales teams to business leaders to network marketers.
She is personable, engaging and delivers value. Her speaking style is a far cry from boring, old-school Powerpoints. It’s stories, lessons and real life success tips. Audiences of men and women alike rave about her delivery.
GrowthDay Parntership
UNLOCK YOUR NEXT LEVEL IN LIFE.
You need this tool in your tool belt. Trina is a top Ambassador for GrowthDay, the number one personal growth platform, created by Brendon Burchard, NY Times best-selling author and high-performance coach.
GrowthDay will add great value to your life – giving you access to online journaling, an expansive library of masterclasses, daily motivational audios and more. The app is a slam-dunk for anyone who is serious about leveling up their mindset, and building a better future. Make personal growth a habit with a GrowthDay membership at your fingertips. Try it for 30 days and you won’t look back.
Lives Are Changing Everyday
NEW PODCAST
Calm & Confident with Trina
On the brand new “Calm & Confident” podcast, Trina teaches simple, actionable ways to move through life and work with greater ease and more joy. It is a must-listen for women seeking a better way to succeed in all areas of life — career, income, relationships and health.
With Trina’s stories, lessons and guest speakers, you’ll arm yourself with tools to live happier and healthier at home and in your career as you create your next, best chapter. It’s a casual vibe with lessons that you can implement into your life to think and act better. You’ll feel like you’re in a coffee shop with a trusted mentor having a personal conversation.
Indulge In My Favorite Episodes
Hi friend, tune in together while you walk, workout or just move through traffic. I’ll keep you company with stories and actionable ways to flow through life and work with greater ease and more joy. Learn a better way to succeed in all areas of life — career, income, relationships and health.
Thrive Where You Are Planted
Build Your Business in Your Bookshelf
Set Things Down
Get Healthy with Trina
Bay Athletic Club Virtual Group Fitness Membership & Supplements
Fitness-loving people everywhere can join Trina’s award-winning health club – Bay Athletic Club, which offers 25+ virtual group fitness workouts per week. Classes are delivered live at all times of the day and accessible on a private zoom line for people anywhere.
Classes range from Pilates and Yoga to her own branded BAC Strength, Power, Sweat and Blast. Classes are high quality, well-planned and delivered with expertise from Trina and her team of certified instructors. Get the results you want with a supportive BAC community.
Trina also branded her own high-quality and affordable BAC supplement line to help people feel their best and achieve their best results – from super greens to clean protein to hormone balancing and natural sleep aids.
Contact Me
Fill out my contact form here. Let me know where you are on your path and what you are interested in.
I’ll help you choose the best place to start and keep you updated on upcoming offers and trainings.
Connect with Me
LET’S GET TO KNOW EACH OTHER
